10 Natural Tips For Keeping Your Energy High All Day
Have you ever noticed the overwhelming number of herbs, vitamins, and supplements that are available to help boost energy levels? With all the stress, pressures, and busy schedules we have, it is no surprise that many of us are looking for a natural energy boost.
Here, we’ll look at the best ways to boost energy naturally and how to stay high energy all day.
1. Prioritise Your Tasks
If you are overworked, it is easy to feel fatigued. Whether it is social, family, or professional obligations, work on streamlining your list of things you must do. Focus on what you *must* complete for the day and set small, achievable goals.
If a task is less important, set it aside for now or consider hiring a babysitter to get a night out, or hiring someone to handle some yard work or housework for you. If you are wondering how to have energy all day at work, consider asking for help on big projects or recruiting other staff to tackle deadlines with you. Knowing when to ask for help is key to staying energised and in control of your life.
2. Exercise Regularly
Need a natural pick-me-up? Exercise is a fantastic way to improve your sleep, boost your mood, increase dopamine levels in the brain, support your overall health, fight off fatigue and provide a natural energy boost.
If you currently live a sedentary lifestyle and have been feeling depleted, try adding regular physical activity to your life. If needed, start small by working out 20 minutes three times a week. Find an activity you enjoy, such as running, walking, hiking, biking, swimming, rock climbing, or group aerobic classes.
You can also find countless exercise videos for free on YouTube. Whether you enjoy Pilates, yoga, HIIT, or dancing, there are hundreds and hundreds of videos to follow along to from the comfort of your own home.
3. Skip Smoking
We all know that smoking has poor effects on health. But did you know that smoking can also drain your energy levels?
The nicotine found in tobacco is a stimulant, resulting in increased heart rate, blood pressure, and brain wave activity. This makes it harder to fall asleep and can leave you low on energy.
The toxins in smoke can also reduce your lung’s efficiency, making it easier to become exhausted and feel tired.
If you need help quitting smoking or using tobacco, reach out to your healthcare provider for help.
4. Eat for Energy
If you often feel low on energy, sluggish, and tired, try looking at your diet. Without enough nutrients, vitamins, minerals, and fresh, whole foods, your energy levels can suffer.
Skipping meals may also lead to low energy levels, so be sure to eat when you are hungry and schedule regular meals and healthy snacks throughout your day. Opt for a colourful diet rich in nutritious, whole, unprocessed foods.
You can also keep a food journal for a couple of weeks and make notes of how certain meals or snacks make you feel. Were you tired and sluggish after a big pasta dinner? Did you feel refreshed and energised after a morning smoothie with berries and leafy greens? Pay attention to how certain foods affect your energy levels and see if you can make some beneficial changes to your diet.
5. Limit Alcohol
If you need to avoid a mid-afternoon slump, be sure to skip any mid-day alcohol. It has a sedative effect that will likely leave you fatigued once evening rolls around.
If you do drink, do it in moderation and don’t use it as a way to wind down before bed. Regularly drinking alcohol before going to sleep can reduce your sleep quality.
Alcohol also acts as a diuretic, meaning a few drinks before bed may have you waking up to use the restroom in the middle of the night.
6. Watch Your Sugar Intake
If you are feeling tired or stressed, it can be tempting to reach for a sugar-filled treat. However, processed foods that are high in sugar only provide a temporary energy boost.
Quickly after consuming a sugary food that is high on the glycemic index, you will likely experience the dreaded ‘crash’. This is due to the initial spike in blood sugar levels that gets followed by feelings of sluggishness as the body releases a large amount of insulin.
If you want to naturally satisfy cravings for sweets, try healthy options, such as:
- Mango (one of nature’s sweetest treats!)
- Homemade trail mix
- Dark chocolate (at least 70% cocoa content)
- Fresh fruit such as melon, apples, oranges, and bananas
- Dried fruit such as raisins (just be sure to consume dried fruit in moderation)
- Homemade fruit ice cream (frozen berries and your choice of milk blended)
7. Reduce Stress
If you are especially busy or overwhelmed by deadlines, commitments, or projects, it is easy to feel stressed and anxious. These feelings can rapidly deplete energy levels and leave you feeling fatigued, sluggish, and negative.
Although it is impossible to remove all stress from your life, there are ways to better manage stress, including:
- Take a bath
- Enjoying a walk in nature
- Scheduling dinner with friends
- Taking a yoga or tai chi class
- Practising deep breathing or mindfulness techniques
- Join a support group
8. Get Enough Sleep
Sleep is important for staying energised, but so many individuals do not prioritise healthy sleep. To improve your quality of sleep, try the following tips:
- Follow a consistent routine of when you go to bed and when you wake up
- Avoid naps
- Avoid caffeine within 8 hours of going to sleep
- Diffuse lavender essential oil at bedtime
- Create a nightly wind-down routine
- Use blackout curtains to create a dark sleeping space
9. Stay Hydrated
Drinking enough water is incredibly important for several aspects of health.
Dehydration can have negative effects on your mood, brain function, and energy levels. Find ways to drink enough water throughout the day, always carry a stainless-steel water bottle with you, and experiment with different natural flavourings (cucumber slices, fresh lemon juice, frozen berries) to see if it makes you enjoy water more.
10. Try a High-Quality Supplement
If you are still looking for more ways to naturally increase your energy levels, consider checking out Isagenix’s line of innovative, effective supplements dedicated to natural energy support.
With all the stress in the world, it is easy to feel fatigued and run down. However, following these simple tips can have a significant impact on your energy levels and mood.
Do you have any tips for naturally boosting energy levels? What makes the biggest difference in your energy throughout the day? We’d love to hear from you in the comments.