Health & Nutrition

Sure, the right serum or cream can help boost your glow, but did you know that what you eat can have a powerful effect on your appearance? The right vitamins, minerals, nutrients, healthy fats, and antioxidants can fuel your body

What is Osteoporosis? Osteoporosis, which translates to “porous bones,” is a condition that causes bones to become brittle, fragile, and weak, putting individuals at risk of fractures. The condition usually advances painlessly until a fracture happens, most commonly in the wrist,

We all know about carbohydrates, fats, and protein. But, did you know that these are three of the major macronutrients? We also know about vitamins and minerals. But, did you know that these are micronutrients? Even more important for us

The human body is designed to handle waste products from natural sources such as respiration, metabolism, and digestion. However, our bodies are not equipped to handle toxins and the dangerous pollutants we are exposed to daily in today’s world. What’s a

With the growing interest in essential oils, many people are learning more about the benefits of these prized oils. If you are new to the world of essential oils, it can feel overwhelmed to get started. We have compiled a

With so many different diet plans available, it can be hard to cut through all of the information to know if a particular diet program will not work for you. Some plans are so restrictive that they become non-starters just