You’ve probably heard of the food pyramid: a chart telling you how much of each food group you should eat each day for optimum health. If you’re looking to lose weight, gain energy, or just improve your overall health, the fruit and vegetable tiers on the food pyramid are crucial to success. The Perks of…
Is it possible to lose weight without giving up snacks? Yes! In fact, choosing nutrient-dense, whole food snacks can actually help your weight-loss efforts. Consuming healthy snacks can prevent you from getting overly hungry and reaching for unhealthy options. Here are 22 delicious, quick, easy snack options — including some healthy and easy recipes — that…
With summer quickly approaching, now is the last time anyone wants to be worrying about weight gain. While any weight gain can be frustrating, it is especially tough when you aren’t sure why you are gaining weight. Here we will explain 8 causes of unintentional weight gain so you can make sure none of these…
Sure, the right serum or cream can help boost your glow, but did you know that what you eat can have a powerful effect on your appearance? The right vitamins, minerals, nutrients, healthy fats, and antioxidants can fuel your body with what it needs to stay as glowing and youthful as possible. Considering the skin…
What is Osteoporosis? Osteoporosis, which translates to “porous bones,” is a condition that causes bones to become brittle, fragile, and weak, putting individuals at risk of fractures. The condition usually advances painlessly until a fracture happens, most commonly in the wrist, spine, or hip. If an individual suffers a fracture, side effects can include loss…
One of the most common topics my patients ask about in my clinic is weight. Along with this topic comes countless questions about metabolism and how it could be affecting weight loss or weight gain. Let’s take a look at some of the most popular questions I hear from my patients regarding metabolism and weight…
We all know about carbohydrates, fats, and protein. But, did you know that these are three of the major macronutrients? We also know about vitamins and minerals. But, did you know that these are micronutrients? Even more important for us to know is what macronutrients (macros) and micronutrients (micros) are and why they are essential…
The human body is designed to handle waste products from natural sources such as respiration, metabolism, and digestion. However, our bodies are not equipped to handle toxins and the dangerous pollutants we are exposed to daily in today’s world. What’s a toxin? Google defines this as: “A poison of plant or animal origin, especially one produced…
With the growing interest in essential oils, many people are learning more about the benefits of these prized oils. If you are new to the world of essential oils, it can feel overwhelmed to get started. We have compiled a helpful guide outlining some of our favourite ways to use the Essence line of essential…
Isagenix nutritional cleansing products have become one of the most popular and effective weight loss methods since the line’s introduction in 2002. In particular, two of the company’s products have proven to be among the most popular among people who aim to shed weight efficiently and quickly: the Isagenix Weight Loss Premium Pack, and the…
With so many different diet plans available, it can be hard to cut through all of the information to know if a particular diet program will not work for you. Some plans are so restrictive that they become non-starters just by their names. Who really wants to go on a weight loss plan that only…
November 2018 Update: Isagenix Essential Oils are now available for purchase in Australia and NZ! View the full range here. For over 16 years, Isagenix has been a frontrunner in the world of health and wellness, consistently creating solutions and products to help build muscle, manage your weight, gain financial freedom, and enjoy a healthy…
With varieties such as casein, soy, whey, hemp, and rice, the world of protein powder can be confusing and overwhelming. Although whey is often considered the gold standard of protein powders, it’s time to give some attention to a rather recent entry into the protein powder realm: pea protein. As one of the most recent…
Did you know the average person actually gains weight for every diet they go on? Worse yet, if they do lose weight, it is usually muscle instead of fat. However, when they regain the weight, it is all fat. Since muscle burns more calories than fat, this can lead to a slower metabolism over time.…
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