25 Healthy Foods To Eat Every Day
Needing some inspiration when it comes to foods to eat every day for good health? We’ve put together a list of 25 healthy foods to eat every day to give you ideas to help you fuel your body with whole, unprocessed foods.
Many of our healthy foods require zero prep and can easily be found at your local store.
Avocados are one of the top healthy foods to eat every day and for good reason. Avocados boast:
- Vitamins C, E, K, and B6
- Healthy fats
With a rich, creamy texture and neutral flavour, avocados can easily be added to your daily diet in a variety of ways.
Grapes are packed with powerful antioxidants, including polyphenols, vitamins, fibre, and nutrients. They are naturally sweet, low in calories and fat, and also contain resveratrol, a famous polyphenol praised for its potential anti-aging qualities.
Mushrooms are full of nutrients, antioxidants, vitamins, and fibre, all while being low in calories. They can also be used as a stand-in for beef in meat dishes — a great option for vegans or vegetarians looking for easy plant-based protein options.
4. Sweet Potatoes
Sweet potatoes are delicious, filling, indulgent, and one of the healthiest starchy foods to add to your daily diet. They offer vitamins (including a hefty dose of beta carotene), fibre, antioxidants, minerals, and healthy carbs.
Need a plant-based protein? Look no further than legumes. Black beans, kidney beans, chickpeas, lentils, and other legumes are brimming with high-quality protein, fibre, minerals, and vitamins.
Eggs are an affordable superfood that can easily be added to your everyday diet. As one of the few food sources of Vitamin D3, eggs offer a unique source of powerful nutrients. Eggs also offer Omega 3 fatty acids, protein, choline, and a variety of other vitamins and minerals.
Yogurt features probiotics, “friendly” bacteria believed to offer a variety of health benefits. If you are looking for the best diet foods to eat every day, the probiotics in yogurt have even been linked to weight loss support.
Along with probiotics, yogurt offers calcium which is good for your teeth, protein, and Vitamin D3. Check the ingredient label and opt for unsweetened, plain yogurt options to avoid the high sugar content and additives that come in some brands.
Oats are loaded with vitamins and nutrients such as beneficial fibre, vitamins, and nutrients, particularly beta-glucans, a form of soluble dietary fibre that may support a healthy heart and optimal cholesterol levels. This soluble fibre also helps keep you satisfied until your next meal or snack.
Kiwis contain almost as much potassium as a banana and twice the amount of vitamin C as an orange. They also contain:
- Vitamin K
They also make a healthy way to satisfy your sweet tooth as kiwis only contain about 7 grams of sugar in each medium kiwi.
10. Lean Chicken or Turkey
Chicken or turkey breast are both popular sources of lean protein. They can easily be added to salads, sandwiches, casseroles, and more.
Think celery is mostly water? Celery contains various nutrients including folate, fibre, Vitamin A, Vitamin C, and potassium, all while being extremely low in calories.
12. Leafy Greens
Leafy greens such as spinach and kale are some of the top healthy foods to eat every day due to their high content of:
- Vitamin C
- Beta carotene
- Vitamin K
13. Dark Chocolate
Yes, our list of the best diet foods to eat every day includes chocolate! It may be surprising, but high-quality dark chocolate offers a variety of health benefits.
Quinoa contains all nine essential amino acids, making it a complete protein. Along with its high content of plant-based protein, quinoa offers fibre and magnesium.
15. Fatty Fish
Fatty fish such as salmon, sardines, and tuna are brimming with high-quality protein, Vitamin D, and a wide range of vitamins and minerals. These types of fish are also high in Omega 3 fatty acids, compounds with a variety of potential health benefits.
Oranges are famous for their sky-high vitamin C content, but they also contain fibre and various vitamins, minerals, and antioxidants. They also make the perfect on-the-go snack to add to your lunchbox or grab on the way out your door on busy days.
Almonds, walnuts, brazil nuts, and pistachios offer healthy fats, fibre, vitamins, and minerals. Nuts are the perfect addition to homemade healthy trail mix that can be eaten on the go.
Blueberries have earned their status as a superfood thanks to their high levels of potent antioxidants. Their anthocyanins, a group of flavonoids, offer particularly powerful health benefits.
Whether you eat it raw or cooked, broccoli is a great source of vitamin C, fibre, and vitamin K. It also contains a surprising amount of protein considering it is a vegetable.
Whether you opt for yellow, green, red, or orange, bell peppers offer an excellent source of vitamin C, antioxidants, and minerals. They are perfect for snacking on plain or when added to a stir fry, chilli, or omelette.
The phrase “an apple a day keeps the doctor away” came about for a reason. Apples boost fibre, vitamins, minerals, and powerful antioxidants. Their natural sweetness and satisfying crunch make them one of the best easy, healthy snack options.
While asparagus is low in carbohydrates and calories, it is high in a variety of vitamins and minerals, including:
- Vitamins A, C, and E
Along with their impressive potassium content, bananas also offer vitamin B6, fibre, and various other vitamins and minerals. Just like apples and oranges, bananas are an ideal grab-and-go snack that can help keep you healthy, even on busy days.
They are famous for their tart, sour flavour, but lemons also deserve recognition for their nutritional benefits. Lemons offer fibre, vitamin C, and powerful plant compounds.
Garlic’s unique, strong flavour is an excellent indicator of the potent bioactive compounds it contains. It is perfect for naturally boosting the flavour and nutritional profile of soups, stews, casseroles, and other dishes.
We hope our list of 25 healthy foods to eat every day helps add some inspiration to your snacks and meals. By including a variety of healthy foods in your daily diet, you can help ensure your body is getting the range of vitamins, minerals, and nutrients it needs.