The Best Non-Surgical Weight Loss Options
There have been several groundbreaking advancements in the world of non-surgical weight loss in recent years. Despite these breakthroughs, non-invasive weight loss procedures do still carry some risks.
If you are interested in non-surgical weight loss procedures but worry about potential side effects, we’ve put together a guide to the best non-surgical weight loss options. The best part is that you can get started today – no waiting, no evaluation needed, and no expensive procedure necessary.
The 5 Best Non-Surgical Weight Loss Options
1. A Consistent Fitness Plan
Of course, exercise is one of the best non-surgical weight loss options. Here are tips for making your exercise as productive as possible and maximising your results.
- Lift Weights Regularly – Although most people automatically think of cardio when it comes to losing weight, strength training is also a powerful weight-loss tool. Aim to lift weights three to four times a week as part of your workout routine.
- Think Outside the Box – Exercise doesn’t have to mean heading to the gym and lifting free weights or spending a ½ an hour on the treadmill. Rather, find exercises you love and look forward to. Try hiking, rollerblading, finding a new jogging route, finding a friend or co-worker to exercise with, a group dance class, mountain biking, rock climbing, swimming – anything that is fun, invigorating, and challenging to you.
- Add Interval Training to Your Workout Routine – Interval training – bursts of activity mixed with set periods of rest – is one of the most effective ways to lose weight. While continuous exercise can certainly promote weight loss, interval training is even more effective at burning fat.
- Sneak In Movement – Throughout your day, sneak in movement wherever you can. Walk-in place while you talk on the phone or during your favourite tv show, do pushups during commercials, get your dog out for an extra walk, or take a short walk on your lunch break. If you can, wear a pedometer and work your way up to 10,000 steps a day.
2. A Proven Nutrition Plan
Isagenix plans and supplements utilise nutritional cleansing to take advantage of the proven success of intermittent fasting. As opposed to harsh supplements or restrictive diets, nutritional cleansing helps nourish the body and support its natural cleansing process.
Other benefits of Isagenix plans include:
- Takes the guesswork out of eating healthy and losing weight
- Fits into even the busiest lifestyle
- Nourishes the body with antioxidants, nutrients, enzymes, vitamins, and minerals
- Perfect for busy, on-the-go lifestyles
- Naturally supports balanced energy levels
- Helps support a healthy metabolism
- Provides high-quality protein to help build lean muscle and keep you feeling fuller for longer
3. Balance Gut Bacteria
As home to trillions of bacteria, it is not surprising that the human gut can have a significant impact on overall health. The role of gut bacteria in weight management is an exciting new area of research.
Everyone has different amounts and varieties of bacteria in their gut. Studies show that an individual’s gut microbiome could make it easier to lose weight.
To help support and increase the number of good bacteria in the gut, try including the following foods in your diet:
- Prebiotic Foods – Prebiotic fibre – a type of fibre that feeds good bacteria – occurs in a variety of fruits and vegetables, including avocados, bananas, leeks, asparagus, garlic, and onion. It can also be found in barley, oats, and other grains.
- Plant-Based Foods – A diet rich in fruits and vegetables also means a high intake of fibre. This can lead to a more diverse gut microbiome. Aim to make fruits, vegetables, and plant-based foods the focus of your meals.
- Fermented Foods – Fermented foods help support good bacteria and inhibit the growth of bad bacteria. Try adding more kimchi, kefir, yoghurt, tempeh, miso, and sauerkraut to your diet. Studies have shown kimchi has especially impressive anti-obesity properties.
4. Meal Prepping
Consuming a nutrient-dense, balanced diet is essential to supporting good health and achieving weight loss goals. But do you find yourself too busy to cook healthy meals?
Meal prepping is a key way to ensure you always have the necessary ingredients around to make healthy meals rather than relying on processed foods.
Pre-prepped meals can also help keep your portions in check, save a great deal of time, and cut down on grocery costs.
To get started, try making one or two meals ahead for the week and increasing the number of meals you make in advance as you get more experienced. Also, try different meal prep methods (shown below) to see what works best for you.
- Batch Cooking – Batch cooking involves making large batches of a recipe and dividing it into individual portions for freezing or eating.
- Make-Ahead Meals – Make-ahead meals are ideal for especially busy nights since they can simply be taken out and served with minimal prep time.
- Ready-To-Cook Ingredients – Prepping ingredients ahead of time can significantly cut down on time spent preparing meals on busy nights. Chop vegetables ahead of time and store them in the fridge or freezer or cook ground beef ahead of time and freeze it for easy use in future recipes.
- Individually Portioned Meals – If you need a grab and go meal to take for a healthy lunch at work, consider prepping individually portioned meals.
5. Control Your Environment
Along with prepping meals, take inventory of your pantry and freezer. Stock up on healthy foods you should eat every day so you can easily reach for a healthy snack or throw together a nutritious meal even if you haven’t had time to plan.
Healthy food staples to keep on hand in your pantry or freezer include:
- Dried or canned beans and lentils
- Nuts (walnuts, Brazil nuts, almonds, pistachios)
- Seeds (sunflower seeds, pumpkin seeds, chia seeds, hemp seeds)
- Protein powder
- Dried herbs and spices (cinnamon, thyme, rosemary, oregano, sage, cumin, turmeric)
- Whole grains (oats, millet, buckwheat, brown rice, bulgur, quinoa)
- Frozen fruits and veggies
- Canned tomatoes
- Chicken or vegetable broth
- Marinara sauce
- Apple cider vinegar, extra virgin olive oil, avocado oil, coconut oil
- Canned tuna or sardines
Want To Learn More About How To Lose Weight Without Surgery?
If you are looking for more tips on losing weight without surgery, building lean muscle, and improving your overall well-being, check our regularly updated blog for nutrition advice, healthy recipe ideas, exercise tips, and more. Or, reach out to our team for customised product and supplement advice designed to help you get closer to your health and fitness goals.