Lavender is one of the most widely known essential oils, probably due to its versatility. When applied topically, lavender can help ease muscle tightness in the legs and decrease skin irritations.
Internally, lavender oil can help promote restful sleep and calm nerves. Aromatically, lavender infuses the air with a beloved, soothing floral scent. It makes an ideal addition to a calming, relaxing bedtime routine.
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- Topical – Dilute one drop of lavendar oil with 10 to 12 drops of Essence Coconut Application Oil. Apply diluted oil directly to your desired area of skin.
- Internal – Add one drop of lavendar oil to 120ml of liquid.
- Aromatic – Add 8 to 10 drops of lavendar essential oil into your Essence Aromatic Cool Mist Diffuser.
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