Fish oil can help osteoporosis

Why Fish Oil and Vitamin D Supplements Might Assist With Bone Health

What is Osteoporosis? Osteoporosis, which translates to “porous bones,” is a condition that causes bones to become brittle, fragile, and weak, putting individuals at risk of fractures. The condition usually advances painlessly until a fracture happens, most commonly in the wrist, spine, or hip. If an individual suffers a fracture, side effects can include loss of…

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Switch up your isalean shakes

10 Recipes to Help You Slim Down for Summer

With summer approaching, many people scramble to the gym in an effort to get beach ready. However, it is also important to remember the powerful impact a healthy diet can have. Below are 10 recipes that are not only healthy but also simple and quick to make. [amd-zlrecipe-recipe:1] [amd-zlrecipe-recipe:2] [amd-zlrecipe-recipe:3] [amd-zlrecipe-recipe:4] [amd-zlrecipe-recipe:5] [amd-zlrecipe-recipe:6] [amd-zlrecipe-recipe:7] [amd-zlrecipe-recipe:8]…

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